Why You’ll Love This Recipe
These roll-ups check every box for flavor, convenience, and nutrition. They’re packed with protein and healthy fats while keeping carbs to a minimum. You can make them in advance, store them easily, and enjoy them on the go. Plus, they’re endlessly versatile—you can switch up the fillings with different cheeses, spreads, or veggies. Best of all, they taste indulgent while fitting seamlessly into a keto diet.
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Irresistible Keto Salami Roll-Ups for Easy Snacking
- Total Time: 10 mins
- Yield: 12 roll-ups
Description
These Irresistible Keto Salami Roll-Ups are the perfect low-carb, high-protein snack. Filled with creamy cheese, crunchy pickles, and a hint of spice, they’re ideal for quick snacking, party platters, or an on-the-go bite that fits your keto lifestyle.
Ingredients
- 12 slices of salami (large, thinly sliced)
- 4 oz cream cheese, softened
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- ¼ tsp garlic powder
- ¼ tsp black pepper
- 6 mini dill pickles, halved lengthwise
- 2 tbsp chopped fresh chives (optional)
Instructions
- In a small bowl, mix cream cheese, mayonnaise, Dijon mustard, garlic powder, and black pepper until smooth and creamy.
- Lay out the salami slices on a flat surface or cutting board.
- Spread a thin layer of the cream cheese mixture over each slice of salami.
- Place a pickle half at one end of each slice, then roll up tightly.
- Secure each roll-up with a toothpick, if desired, to hold them in place.
- Sprinkle with chopped chives for garnish (optional).
- Chill for 10–15 minutes before serving for the best texture.
Notes
- For extra flavor, try adding a slice of provolone or pepper jack cheese before rolling.
- These roll-ups can be made ahead and stored in the fridge for up to 3 days.
- Use turkey or pepperoni slices instead of salami for a variation.
- Perfect for keto meal prep or party appetizers.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Salami slices: Choose large, thinly sliced salami rounds as the base for your roll-ups. They provide a savory, slightly smoky flavor that pairs beautifully with creamy fillings.
Cream cheese: Softened cream cheese is the glue that holds everything together. It adds a rich, tangy element and a smooth texture that complements the saltiness of the salami.
Cucumber strips: Fresh cucumber adds crunch and freshness, balancing out the richness of the cheese and meat.
Bell peppers: Thinly sliced red, yellow, or green bell peppers provide color, sweetness, and an extra layer of crisp texture.
Cheddar cheese slices: A slice of sharp cheddar adds depth and a satisfying bite, giving these roll-ups a more robust flavor.
Lettuce leaves: Optional but refreshing—lettuce adds lightness and helps prevent the cheese from sticking to the salami.
Everything bagel seasoning: A flavorful topping that enhances each bite with sesame seeds, garlic, onion, and salt.
Toothpicks: Essential for keeping the roll-ups neatly together, especially when serving as appetizers.
Directions
Lay out the salami slices flat on a clean cutting board or work surface. Spread a thin, even layer of cream cheese over each slice using a butter knife or spatula. Place a small piece of cheddar cheese on top, followed by thin strips of cucumber and bell pepper. If using lettuce, add it next to provide a layer of crispness.
Starting at one end, roll the salami tightly around the fillings to form a neat cylinder. Secure each roll with a toothpick to hold it in place. Sprinkle everything bagel seasoning lightly over the top for extra flavor.
Repeat until all the ingredients are used. Arrange the roll-ups on a platter and refrigerate for 15–20 minutes before serving to help them set and hold their shape. Serve chilled as a quick snack, party appetizer, or lunchbox favorite.
Essential Equipment
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
Servings: 6–8 roll-ups
Prep time: 15 minutes
Cook time: None
Total time: 15 minutes
Storage/reheating
Store the roll-ups in an airtight container in the refrigerator for up to 3 days. For best results, separate layers with parchment paper to prevent sticking. Avoid freezing, as the vegetables can become soggy once thawed. These are best served cold or at room temperature—no reheating needed.
Variations and Customizations
Spicy Kick: Add a smear of jalapeño cream cheese or sprinkle crushed red pepper for heat.
Italian Style: Use mozzarella cheese and drizzle a touch of pesto before rolling for a Mediterranean twist.
Turkey & Salami Combo: Layer a slice of turkey under the salami for extra protein and volume.
Avocado Delight: Add a thin slice of ripe avocado for creamy texture and healthy fats.
Pickle Crunch: Place a small dill pickle spear inside each roll-up for tangy contrast.
Bacon-Lover’s Roll-Up: Add a strip of crispy bacon for smoky, salty richness.
Greek Style: Fill with feta cheese crumbles, olives, and cucumber strips for a bright, briny flavor.
Vegetarian Version: Swap salami for thinly sliced zucchini or eggplant for a lighter, plant-based variation.
Herb-Infused Cream Cheese: Mix fresh dill, parsley, or chives into the cream cheese for a burst of freshness.
Mini Roll-Ups: Cut each roll into bite-sized pieces and serve as keto-friendly party appetizers.
FAQs
1. Can I make these roll-ups ahead of time?
Yes, prepare them up to 24 hours in advance and store them covered in the refrigerator.
2. What type of salami works best?
Large Genoa or hard salami slices hold their shape well and offer great flavor.
3. Can I use other deli meats?
Absolutely! Try pepperoni, turkey, or roast beef for different flavor profiles.
4. Are these roll-ups suitable for meal prep?
Yes, they’re perfect for meal prep—store them in snack containers for grab-and-go lunches.
5. Can I use flavored cream cheese?
Yes, flavored varieties like garlic herb or jalapeño add great depth.
6. How do I prevent them from unrolling?
Use a small dab of cream cheese at the end of each roll to seal it before securing with a toothpick.
7. What can I serve alongside these roll-ups?
They pair well with olives, cherry tomatoes, or a green salad.
8. Can I add sauce or dip?
Yes, serve with ranch dressing, spicy mayo, or keto-friendly honey mustard.
9. Are these kid-friendly?
Definitely! You can omit spicy ingredients and serve with milder cheese for kids.
10. How many carbs per serving?
Each roll-up typically contains about 1–2 grams of net carbs, depending on ingredients used.
Conclusion
The Keto Salami Roll-Ups are proof that healthy eating doesn’t have to mean bland or boring. With creamy cheese, crisp veggies, and savory salami, each bite is satisfying and full of flavor. They’re effortless to make, versatile, and perfect for anyone following a low-carb or keto diet. Whether you serve them as a snack, appetizer, or light lunch, these roll-ups will quickly become a go-to recipe for busy days and guilt-free indulgence.
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